Internal GPS Scale™ – Printable Chart

Your emotions are not problems to be solved. They are directions.

Just as a GPS reads your current location and gives you direction, your emotions are your internal GPS, signaling where you are and what to focus on as you navigate a fuller life.

The Internal GPS Scale™ is a one-page printable chart that helps you:

• Find where you are today across 12 GPS Levels, from Guilt & Shame (1) to Pure Presence (12)
• Read your signal: Aligned, Recalculating or Returning
• Ask the reflection prompt written for each level, so you can reach for one slightly better feeling thought

How to use it: Each morning, find where you are on the scale. Circle it and date it. Then ask: what one thought could I think that feels slightly better? The only direction that matters is up.

Created by Annette Weiss, author of the Empower Within series. Pairs beautifully with Book Two, Unlocking the Inner Archives.

What you get: 1 printable PDF (US Letter), delivered instantly and by email. For personal use.

Inspired by the work of Dr. David R. Hawkins.